Buy Break Free: Dance Yourself into Shape online for USD 10 at alldesineeds

Break Free: Dance Yourself into Shape

fitnessdvds

  • $ 10.00 USD


Break Free: Dance Yourself Into Shape, by Bollywood actress Bipasha Basu, is a dance-routine video to help one burn extra calories. In this DVD, Bipasha Basu teaches the viewers interesting dance steps, which are easy-to-follow for everyone, from a beginner to an advanced level dancer. Bipasha has been known for her fitness and attractive body, and she has compiled the secret of her physique in the form of this exercise routine. Starting from a warm-up exercise, she takes the audience to quicker dance steps that gradually target the excess fat on various parts of the body. With these exercise sequences, even busy people would find it easy to give only thirty minutes to fun-filled dancing.
Each step focuses towards reducing fat from different parts of the body, starting from arms, waist, back, and legs. The exercises help in shedding the overall weight and bringing the physique to a good shape. The beginners get to start with warm-up exercises, and slowly get elevated to higher level of dancing, which is easy to be followed by anyone. These set of exercises don't just help one lose weight, but also help strengthen the cardiac muscles and enhance one's stamina. One gets to dance on the popular numbers from the movies of Bipasha, and this fun-filled way of exercising takes the boredom off one's routine.
Break Free: Dance Yourself Into Shape was released by Shemaroo in DVD format, with a U rating. The DVD has a run time of 63 minutes.


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